MUSHROOMS
PRODUCTS
Canned Button
Mushroom
Canned mushrooms have the same nutritional content as fresh mushrooms. However, the added sodium from the canning brine (saltwater) is something to consider if you are trying to limit how much sodium you have.
The phosphorus in canned mushrooms helps red cells deliver oxygen and may give you more energy.
Dried button
mushroom
Dried button
mushroom
Contains ergothioneine, an antioxidant exclusively produced by fungi.
At the same time, they're also high in Anti-bacterial:
Contains the following nutrients:
o Zinc
o Iron
o Potassium
o Calcium
o Phosphorus
o Vitamin C
o Folic Acid
o Niacin
o Vitamin B1
o Vitamin B2
mushroom
pickled
